Delhi, the capital city of India,
is known for its fast-paced and competitive lifestyle. The youth of Delhi is no
exception to this rule and often finds itself struggling to manage the stress
associated with keeping up with the city's standards. The result? An increasing
trend of short-tempered behaviour among the youth. Short-tempered behaviour
refers to an individual's tendency to lose their temper easily and overreact to
situations that wouldn't typically warrant such a response. Unfortunately, this
behaviour is becoming increasingly common among youth in Delhi. Studies show
that nearly 70% of Delhi youth experiences bouts of short-tempered behaviour in
their daily lives. Several factors contribute to this behaviour, including high
family expectations, peer pressure, and social media influence. Additionally,
the city's environmental stressors like noise and pollution, combined with the
youth's unhealthy lifestyle choices, like sleep deprivation and unhealthy
diets, further exacerbate the problem. It's crucial to address this trend and
understand its impact on the emotional and mental well-being of our youth. By
doing so, we can explore solutions to help them manage their short-tempered
behaviour and lead happier lives.
Reasons
behind youth short-tempered behaviour
Introduction to Short-Tempered
Behaviour in Delhi's Youth: With the increasing pressure to meet societal
norms, excel in every field, maintain personal relationships and sustain an
overall balance in life, it's no surprise that the youth in Delhi is
experiencing short-tempered behaviour. The increasing demand and expectations
from society, family, and peers contribute significantly to their behavioural
patterns. As per recent studies, it has been observed that almost 70% of
Delhi's youth are prone to short-tempered behaviour. The reasons are
multi-faceted, ranging from family pressure and expectations to peer pressure
and social media influence, environmental stressors like noise and pollution,
and poor lifestyle choices like bad diet and inadequate sleep. Family Pressure
and Expectations: Family is often considered the backbone of the Indian social
structure, and parents typically hold high expectations from their children.
They want their children to be successful in every field, be it academics,
sports, or extra-curricular activities. The pressure to excel and perform often
leads to an increase in their frustration levels. Conforming to societal norms
and values also plays a significant role in their behaviour. Peer Pressure and
Social Media Influence: With the advent of social media, the peer pressure to
conform has increased ten-fold. People often mask their true identity and
showcase a larger than life image of themselves, which often leads to unhealthy
comparison and unrealistic expectations. The youth is also exposed to more
stimulus than ever before, and this can have a significant impact on their
emotional and mental well-being. Environmental Stressors: Delhi is known for
its increasing pollution levels, high noise levels, and rising population. The
constant exposure to these stressors can affect the youth's behaviour and lead
to heightened frustration levels. Lifestyle Choices: Bad dietary habits, poor
sleep schedules, and sedentary lifestyles can also contribute to short-tempered
behaviour. Nutritional deficiencies, lack of sleep, and physical inactivity can
have a direct impact on the youth's psychological and emotional well-being. In
conclusion, the reasons for youth experiencing short-tempered behaviour in
Delhi are diverse and multi-faceted. It is necessary to understand and address
these underlying issues to promote healthy emotional and mental well-being. The
next section outlines some effective solutions to manage short-tempered
behaviour.
Impact of
short-tempered behaviour on youth life
Have you ever found yourself
losing your temper without a valid reason? Well, this behaviour, if not
managed, can cause significant damage to one’s life. The impact of short-tempered
behaviour on one’s personal and professional relationships, academic
performance, and career can be severely negative. The most significant impact
of short-tempered behaviour is on mental health. Youth with short tempers are
more prone to anxiety, depression, and other mental health issues. Such
behaviour can also lead to an increased risk of substance abuse and addiction.
The constant pressure of handling emotions can take a toll on one’s mental
health, leading to a detrimental effect on their overall well-being. Another
impact of short-tempered behaviour can be on personal and professional
relationships. If not managed, it can lead to strained relationships with
friends, family, and colleagues. The behaviour can make others feel
uncomfortable and lead to conflicts. It can also impact an individual’s
reputation and how others perceive them. In professional settings, it can lead
to a loss of job opportunities and promotions. Short-tempered behaviour can
also have a negative impact on academic performance and career. The constant
struggle to manage emotions can lead to a lack of focus and concentration,
leading to lower grades and poor performance. In careers, it can lead to missed
opportunities and projects and negatively impact job performance. The impact of
short-tempered behaviour is, thus, significant. It is essential to adopt
measures to manage the behaviour to avoid the adverse effects. Meditation and
mindfulness techniques, healthy lifestyle choices, effective communication
skills, and counseling and therapy are effective ways to manage the behaviour.
It is also vital to seek support from friends, family, or professionals to
overcome this issue. As the adage goes, "holding onto anger is like
drinking poison and expecting the other person to die." Therefore, it is
essential to manage one’s emotions to live a healthy and fulfilling life.
Solutions
to manage short-tempered behaviour
Managing short-tempered behaviour
can be daunting for most people, especially youth who are still growing and
figuring out life. However, there are several solutions that one can adopt to
reduce feelings of anger and frustration. One approach that has gained
popularity over the years is meditation and mindfulness techniques. These
practices enable individuals to be more present in the moment, reducing
feelings of stress and anxiety. Mindfulness can also help improve emotional
intelligence, leading to better control of one's thoughts and emotions. Another
essential step towards reducing short-tempered behaviour is adopting healthy
lifestyle choices. Research has shown that a poor diet and lack of physical
exercise can lead to mood swings and irritability. Ensuring that one gets
enough sleep, maintains a balanced diet, and engages in regular exercise can
keep one's mood in check. Effective communication skills can prove to be handy
in managing feelings of anger and frustration. Miscommunications often lead to
misunderstandings, which can result in conflicts. Developing effective
communication skills that entail active listening, empathizing, and
assertiveness can help manage short-tempered behaviour. In some cases,
professional help may be necessary to manage short-tempered behaviour.
Counseling and therapy present an excellent opportunity for individuals to talk
through their emotions and feelings with a qualified professional. Counseling
and therapy sessions can help individuals gain insights into their behaviour
and develop healthy coping mechanisms, ultimately leading to better control of
their emotions. In conclusion, managing short-tempered behaviour can be
challenging, but adopting a combination of the above solutions can make it more
manageable. Mindfulness techniques, healthy lifestyle choices, effective
communication, and seeking professional help are excellent ways of managing
short-tempered behaviour. Remember, it takes time and consistency to achieve
change, so keep at it, and with persistence, you will eventually succeed.
Conclusion
In conclusion, it is clear that short-tempered behaviour is a prevalent issue among the youth in Delhi. With a multitude of factors contributing to this behaviour, it is essential that individuals take action towards managing it. From the impact on mental health to personal and professional relationships, the consequences of short-tempered behaviour can be detrimental. It is crucial to adopt techniques such as meditation, effective communication, and counseling to manage this behaviour. Through the poll conducted, we can see that many individuals understand the significance of managing short-tempered behaviour. It is encouraging to see that people are taking steps towards managing this behaviour through techniques such as mindfulness and counseling. It is essential to prioritize mental health and wellbeing and focus on developing healthy communication and coping skills. By taking these actions, we can work towards building an emotionally healthy society, both in Delhi and beyond.
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